• Valuable Resources for Your Mental Health Journey

    Explore our curated content to enhance your well-being

  • Essential Support Resources

    A collection of trusted external resources for mental health support

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    Crisis Help Lines

    • Call 999 or go to A&E immediately: if you or someone else is in immediate danger
    • NHS 111 - urgent mental health helpline. You can contact NHS 111 any time to access support for your health. To get urgent mental health support, call 111 and select option 2.
    • You can contact Samaritans 24 hours a day, 365 days a year. Call 116 123 (free from any phone)

  • Insights for your mind

    Articles to expand your knowledge.

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    Benefits of Online Counselling

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    Walk and Talk Therapy

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