• Counselling Services

    and FAQs

    Empowering you on your journey to wellness

  • Counselling Services

    Your journey, your pace

    Our online counselling services provide a safe and accessible space for you to explore your thoughts and feelings. Through video sessions, we offer a person-centred approach that focuses on your unique experiences, ensuring you feel heard and supported on your journey to healing. Online Counselling What We Do Warm nurturing supportive online and Walk and Talk counselling. collaborative, holistic. Using person centred and CBT and mindfullness. I want to show natural tranquil.

    Counselling Sessions

    During the free initial 15 minute phone consultation we can briefly discuss your issues and find out how we can work together.
    During the one hour individual counselling sessions, you will find a nurturing environment where you can freely express your thoughts and feelings. This safe space encourages open dialogue, helping you explore your issues without judgment.
    I utilize a blend of Person-Centred Approaches, Cognitive Behavioural Therapy (CBT), and Mindfulness techniques. This personalized approach enables you to develop coping strategies and insights that resonate with your unique experiences, promoting lasting change.
    Experience the benefits of nature while discussing your challenges. Our Walk and Talk counselling combines the therapeutic process with the calming effects of the outdoors, promoting open dialogue and mindfulness in a tranquil environment. Walk and Talk Counselling What We Do Warm nurturing supportive online and Walk and Talk counselling. collaborative, holistic. Using person centred and CBT and mindfullness. I want to show natural tranquil.

    Online Counselling

    Using Teams or WhatsApp I will set up confidential and safe one hour online counselling sessions with you at your preferred time.
    Price £40 per one hour
    At In-Sight Counselling, we believe in a holistic approach to mental health. By integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques, we empower you to develop coping strategies and foster resilience, enhancing your overall well-being. Holistic Approach What We Do Warm nurturing supportive online and Walk and Talk counselling. collaborative, holistic. Using person centred and CBT and mindfullness. I want to show natural tranquil.

    Walk and Talk Therapy

    The first session will be held in a private space at Shine, Horncastle to ensure we both feel comfortable and can discuss how the walk and talk will work . After this we will arrange to meet at an outdoor location where we can walk and talk freely.
    Price £35 per one hour

  • Frequently Asked Questions

    Frequently Asked Questions (FAQs)

    General Counselling

    1. What types of counselling do you offer?

    We offer two main types of counselling: Walk and Talk Therapy (in-person outdoor sessions) and Online Counselling (via video calls).

    2. How do I know which type of counselling is right for me?
    During an initial consultation, we’ll discuss your preferences, goals, and any accessibility needs to determine the best fit.

    3. Do I need a referral to start therapy?
    No referral is necessary. You can self-refer by reaching out directly through our contact form or booking system.

    4. How often are sessions held?
    Typically, sessions are weekly, but this can be adjusted based on your needs and goals

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More