Counselling Services
Your journey, your pace
What is Counselling?
During the one hour individual counselling sessions, you will find a nurturing environment where you can freely express your thoughts and feelings. This safe space encourages open dialogue, helping you explore your issues without judgment.
I utilize a blend of Person-Centred Approaches, Cognitive Behavioural Therapy (CBT), and Mindfulness techniques. This personalized approach enables you to develop coping strategies and insights that resonate with your unique experiences, promoting lasting change.
Online Counselling and In the Room Counselling
During the free initial 15 minute phone consultation we can briefly discuss your issues and find out how we can work together.
For Online Counselling, we will use Teams or WhatsApp. I will set up confidential and safe one hour online counselling sessions with you at your preferred time.
For In the Room Counselling, we will meet at a private, accessible therapy space in Horncastle or Spilsby for an hour session at a prearranged time.
Price £40 per one hour
Walk and Talk Therapy
During the free initial 15 minute phone consultation we can briefly discuss your issues and find out how we can work together.
The first session will be held in a private space at Shine, Horncastle to ensure we both feel comfortable and can discuss how the walk and talk will work . After this we will arrange to meet at an outdoor location where we can walk and talk freely.
Price £40 per one hour
Coaching Services
Feel Empowered
What is Coaching?
Coaching is a supportive and collaborative process that helps you move from where you are now to where you’d like to be. Unlike therapy, which often focuses on healing past experiences, coaching is forward-looking and action-oriented. It’s about unlocking your potential, gaining clarity, and creating practical steps toward the life you want.
A coach doesn’t tell you what to do – instead, they listen deeply, ask powerful questions, and provide the tools and encouragement you need to find your own answers. The coaching process can help you:
- Build confidence and self-awareness
- Gain clarity about your goals and values
- Overcome challenges or limiting beliefs
- Develop strategies for personal or professional growth
- Create sustainable change and balance in your life
Coaching is not about “fixing” you – because you don’t need fixing. It’s about helping you tap into your strengths, shift unhelpful patterns, and move forward with greater purpose and confidence.
Online/In the Room Individual Coaching
During the free initial 15 minute phone consultation we can briefly discuss your issues and find out how we can work together.
For Online Coaching, we will use Teams or WhatsApp. I will set up confidential and safe one hour online counselling sessions with you at your preferred time.
For In the Room Coaching, we will meet at a private, accessible therapy space in Horncastle or Spilsby for an hour session at a prearranged time.
Price £40 per one hour
Tools for Raising Self-Esteem & Building Confidence Workshop
This is a supportive and interactive 3 hour workshop designed to help raise self-esteem and build confidence by:
- Boosting confidence and self-worth
- Understanding and challenging negative thinking
- Learning Calming techniques for anxiety
- Identifying strengths and building hope for the future
This workshop is Neurodivergent aware. No pressure to speak. Regular Breaks. All welcome.
Price £150 for 3 hours for up to 10 people
